mit vielen auf und ab´s ,doch noch etwas Gewicht verloren :)
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118.4 kg
Lost so far: 11.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 142.22g | Prot: 69.55g | Carbs: 22.46g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Heinz Tomato Ketchup, DM Bio Kokosöl, Kaufland Bratwurst. Dinner: Heinz Tomato Ketchup, DM Bio Kokosöl, Kaufland Bratwurst. Snacks/Other: Cocktailtomaten, Filinchen Vollkorn. more...
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3800 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Comments
Guten Morgen 🙂 gut gemacht 👍
25 Apr 18 by member: Fagmich
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25 Apr 18 by member: Büffetsau
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25 Apr 18 by member: MoFu27
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Apollo56's Weight History
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