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peipei-520
Journal
26 Apr 18
peipei-520's Journal, 26 Apr 18
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BMI26.0
體脂肪36.2
肌肉37.1
內臟7
基礎代謝1197
水49.3
61.7 kg
Lost so far:
13.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
440 kcal
Fat: 8.95g | Prot: 15.29g | Carbs: 74.49g.
Breakfast:
馬可先生 全麥麵包, 蘋果(去皮), 原味優格.
Dinner:
涼拌黑木耳, 地瓜葉, 嫩豆腐, 芭樂, 蘋果(去皮).
Snacks/Other:
鱈魚香絲.
more...
1722 kcal
Exercise:
跑步機快走 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peipei-520's Weight History
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