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Selcen30
Journal
25 Apr 18
Selcen30's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
74.1 kg
Lost so far:
6.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
849 kcal
Fat: 33.83g | Prot: 82.47g | Carbs: 56.06g.
Breakfast:
Domatesler, Alnatura Knäcke-Brot .
Lunch:
Ceviz, Karışık Yeşil Salata.
Dinner:
Tavuk Göğsü.
Snacks/Other:
Böğürtlen, Kahve, Elma.
more...
2212 kcal
Exercise:
Cross Training - 15 minutes, Treadmill - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Selcen30's Weight History
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