Weigh In record (no journal entry) for 25 April 2018
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.23g | Prot: 120.27g | Carbs: 118.55g.
Breakfast: Café. Lunch: Quero Feijão Preto, Maçã, Pimentão Vermelho, Carne de Panela, Frutos da Terra Arroz Cateto Integral, Chá Verde. Dinner: Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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brunamilanez's Weight History
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