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Перед в/тр вес 69,750 выпил 200 предтрен, и 500 во время. после 68,9
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 13.63g | Prot: 74.08g | Carbs: 73.61g.
Breakfast: Сельдерей, Щедрые Хлебцы Бородинские, Вареное Яйцо. Lunch: Щедрые Хлебцы Бородинские, Приготовленная Квашеная Капуста, Дижонская Горчица, Pasta La Bella Фитнес Паста с Белой Клетчаткой, Соевый Соус (Тамари). Snacks/Other: Olimp Предтрен REDWEILER, Vplab Протеин Pro 5. more...
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4183 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Hanging Laundry - 11 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Boxing - 30 minutes, Washing Dishes - 11 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Showering - 21 minutes, Cross Training - 31 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Running - 11/kph - 54 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Reading - 1 hour and 31 minutes, Cooking - 21 minutes, Watching TV/Computer - 2 hours and 1 minute, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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