Weigh In record (no journal entry) for 25 April 2018
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82.6 kg
Lost so far: 24.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.75g | Prot: 76.38g | Carbs: 105.95g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Pictsweet 3 Pepper & Onion Blend, Chicken Breast, Teriyaki Sauce , Brown Rice. Dinner: Great Value French Fries , Holsum Hamburger Buns, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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Gaining 0.5 kg a Week
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Shake Those Pounds's Weight History
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