Weigh In record (no journal entry) for 25 April 2018
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 29.38g | Prot: 35.77g | Carbs: 142.32g.
Breakfast: Sari Roti Roti Tawar Gandum, Scrambled Egg (Whole, Cooked), Herbalife F1 Nutritional Shake Mix. Lunch: Fried Egg, Super Bihun Super Bihun Goreng, Scrambled Egg (Whole, Cooked), Sari Roti Roti Tawar Gandum. Dinner: Ichitan Thai Milk Tea, Cimory Yogurt Plain Thick & Creamy, Fruit Juice. Snacks/Other: Belvita Belvita Breakfast. more...
|
|
2064 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|