Weigh In record (no journal entry) for 25 April 2018
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.11g | Prot: 99.83g | Carbs: 128.14g.
Breakfast: Abóbora Cabotia, Qualitá Uva Niagara, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Patinho, Brócolis, Camil Feijão Preto Temperado Cozido, Abóbora Cabotia, Quiabo Cozido. Dinner: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Tomates, Camil Feijão Preto Temperado Cozido. Snacks/Other: Zaffari Semente de Abóbora, Pão de Trigo Partido, Sadia Mussarela, Café com Leite Desnatado, Ovo. more...
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2279 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reinaldo Moraes's Weight History
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