Weigh In record (no journal entry) for 25 April 2018
|
97 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 61.40g | Prot: 71.68g | Carbs: 139.04g.
Breakfast: Danone Magere Yoghurt Gesuikerd, Boni Crunchy Muesli. Lunch: Colruyt Pitavlees, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Volkoren Brood, Buttella Omega 3, Mont Merveille Emmental Light, Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Granny Smith Appels. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Whisky1981's Weight History
|