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Daeramonna
Journal
25 Apr 18
Daeramonna's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
49.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
589 kcal
Fat: 43.64g | Prot: 38.93g | Carbs: 11.82g.
Lunch:
Ikan Tongkol Goreng, Telur Goreng, Tumis Kangkung.
more...
1342 kcal
Exercise:
Cooking - 20 minutes, Washing Dishes - 5 minutes, Motorbike Riding - 13 minutes, Raking - 8 minutes, Cardio - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Daeramonna's Weight History
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