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alex_uk
Journal
24 Apr 18
alex_uk's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
118 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
144 kcal
Fat: 1.40g | Prot: 22.00g | Carbs: 11.00g.
Breakfast:
Atlhetica Glutamina Micronized, Probiótica Pro Whey Protein, Probiótica L-Carnitine.
more...
4031 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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alex_uk's Weight History
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