alex_uk's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

118.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1474 kcal

Fat: 62.32g | Prot: 132.77g | Carbs: 89.22g. Lunch: Repolho, Cenouras, Omelete ou Ovos Mexidos, Filé de Peito. Dinner: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Repolho. Snacks/Other: Banana Nanica. more...

4183 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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alex_uk's Journal, 21 Mar 18

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alex_uk's Weight History