lekynhaahsanz's Journal, 23 Feb 18

lekynhaahsanz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2018

88.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1360 kcal

Fat: 38.90g | Prot: 77.27g | Carbs: 169.34g. Breakfast: Alcatra Grelhada, Enrolado de Presunto e Queijo, Da Terrinha Tapioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...

2620 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lekynhaahsanz's Weight History

View Complete History

lekynhaahsanz's Journal, 23 Feb 18

Submit a Comment

lekynhaahsanz's Weight History