Weigh In record (no journal entry) for 24 April 2018
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 56.02g | Prot: 88.35g | Carbs: 72.45g.
Breakfast: Bananas, Egg Yolk, Egg White. Lunch: White Rice, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Beef. Dinner: Avocados, Meat Loaf Made with Beef. Snacks/Other: Clover Nolac Lactose Free Milk, SPAR 2% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1788 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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carlynha12's Weight History
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