Selcen30's Journal, 24 Apr 18

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Her hafta en az 1 kilo gitmesi gerek !

75 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

505 kcal

Fat: 17.48g | Prot: 36.46g | Carbs: 50.18g. Breakfast: Domatesler, Alnatura Knäcke-Brot. Lunch: Schlossküche Weißkraut Salat, Tavuk Göğsü. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Çilek. more...

2079 kcal

Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Selcen30's Journal, 24 Apr 18

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Selcen30's Weight History