Weigh In record (no journal entry) for 24 April 2018
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.61g | Prot: 49.10g | Carbs: 144.64g.
Breakfast: FUD Pechuga de Pavo, Huevo Tibio. Lunch: Pan Dulce, Bolillo, Chilaquiles. Dinner: Frijoles Negros, Bolillo, FUD Pechuga de Pavo, Huevo Revuelto. more...
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2906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours, Yard Work (gardening) - 59 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Gaining 0.6 kg a Week
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