Weigh In record (no journal entry) for 24 April 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.15g | Prot: 47.71g | Carbs: 191.00g.
Breakfast: Kiwi, Noix, Amandes, Lidl Lait Écrémé, Quaker Flocons d'avoine. Lunch: Banane, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Itinéraire des Saveurs Salade Chinoise Croquante, Nouilles Chinoises, Auchan Mini Nems Porc et Volaille, Pomme de Terre Cuite (Pelure à Mangée), Maki Concombre. Dinner: Chêne d'Argent Le Carré, Tarte au Thon. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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julieboum tchika boum's Weight History
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