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Infernale76
Journal
24 Apr 18
Infernale76's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
69 kg
Lost so far:
15.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
770 kcal
Fat: 25.99g | Prot: 15.82g | Carbs: 117.46g.
Breakfast:
Café.
Lunch:
Carottes, Tartex Knacks Veggie.
Dinner:
Carottes Cuites, Uncle Ben's Riz Long Grain.
more...
2174 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 8 hours and 2 minutes, Desk Work - 7 hours.
more...
Losing 2.1 kg a Week
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Infernale76's Weight History
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