Weigh In record (no journal entry) for 03 March 2008
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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1019 kcal
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Fat: 37.65g | Prot: 58.51g | Carbs: 116.85g.
Breakfast: Reduced Fat Breakfast Sausage, Yogurt. Lunch: horseradish sauce, swiss cheese, roast beef, wheat bread. Dinner: asparagus, shrimp, rice a roni. Snacks/Other: grapefruit, Low Fat Ice Cream Sandwich. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cheesegirl's Weight History
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