Weigh In record (no journal entry) for 23 April 2018
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101.7 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.27g | Prot: 39.57g | Carbs: 74.78g.
Breakfast: Banana Nanica, Café com Leite Integral, Doriana Margarina Cremosa com Sal, Wickbold Bisnaguinha. Lunch: Couve Refogada, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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