carla.nogueira19's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

78.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1120 kcal

Fat: 39.58g | Prot: 73.92g | Carbs: 115.88g. Breakfast: Iogurte, Copacol Mortadela, Pão Francês. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Frita, Arroz com Legumes. Dinner: Coca-Cola Coca-Cola, Churrasco. Snacks/Other: Goiaba. more...

3307 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.6 kg a Week

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carla.nogueira19's Journal, 23 Apr 18

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carla.nogueira19's Weight History