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Natulya_S
Journal
23 Apr 18
Natulya_S's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
94.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1046 kcal
Fat: 60.22g | Prot: 55.99g | Carbs: 70.29g.
Breakfast:
Магнит Фруктово-Ореховая Смесь, Растворимый Кофе (из Порошка).
Lunch:
Томмолоко Сыр Мягкий Камамбер Блан, Чай, Окрошка на Кефире.
Dinner:
Сибиржинка Кефир Умница, Matti Мюсли с Орехом и Яблоком, Куриные Крылышки с Кожей , Ашан Помидор.
more...
2888 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Natulya_S's Weight History
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