notfast's Journal, 06 Jul 12

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Well no weight loss, but no weight gain either :)

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

160 kcal

Fat: 7.73g | Prot: 6.07g | Carbs: 13.29g. Breakfast: Bailey's Irish Cream Creamer, Baileys French Vanilla Creamer, Coffee brewed, Splenda packet, Water, Boiled Egg. more...

2336 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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notfast's Journal, 06 Jul 12

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