fabianpuloto's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
76.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
2856 kcal Fat: 156.53g | Prot: 156.09g | Carbs: 213.36g.   Breakfast: Almendras, Nueces, Whey Protein, Manzana Verde, Huevo, Avena, Natufarma Omega 3. Lunch: Empanada de Carne, Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Carne Molida Apanada o Empanadas de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). more...
1848 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.8 kg a Week

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fabianpuloto's Weight History


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