Matteo_91's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018
75.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:
1792 kcal Fat: 54.92g | Prot: 159.01g | Carbs: 159.22g.   Breakfast: Bellarom Cacao Amaro in Polvere, Myprotein Burro di Arachidi Crunchy, Milbona Skyr Bianco Magro 0,2%. Lunch: Freshona Piselli Fini, Calvé Maionese Delicata, Petto di Pollo ( Inran), Zucchine. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Zucchine, Santa Lucia Ricotta Light, Decò Riso Nerone Integrale Parboiled. Snacks/Other: Milbona Skyr Yogurt Bianco 0,2 Grassi, Bellarom Cacao Amaro in Polvere, Le Farine Magiche Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Granarolo G Plus, Max Protein Farina di Avena Aromatizzata. more...
Gaining 2.1 kg a Week

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Matteo_91's Weight History


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