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peipei-520
Journal
22 Apr 18
peipei-520's Journal, 22 Apr 18
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BMI26.2
體脂肪36.6
肌肉37.1
內臟7
基礎代謝1200
水48.9
62.1 kg
Lost so far:
12.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
785 kcal
Fat: 22.68g | Prot: 38.43g | Carbs: 111.63g.
Breakfast:
全麥麵包, 雞精, 芭樂, 原味優格.
Dinner:
清炒香蒜鮮蝦蛤蜊義大利麵.
more...
1709 kcal
Exercise:
跑步機快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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peipei-520's Weight History
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