alex_uk's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

97.5 kg Lost so far: 20.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

338 kcal

Fat: 8.64g | Prot: 56.14g | Carbs: 7.27g. Breakfast: Max Titanium L-Glutamina, Probiótica Hiper Whey, Probiótica L-Carnitine. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. more...

3450 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex_uk's Journal, 21 Apr 18

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alex_uk's Weight History