Ignanita's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

89.6 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

885 kcal

Fat: 22.87g | Prot: 33.55g | Carbs: 148.20g. Breakfast: Frutos Mezclados Secos Tostados, Plátano, Quaker Avena Instantánea, Miel, Café. Lunch: Zanahoria, Lechuga, Guiso de Lentejas. more...

2606 kcal

Exercise: Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ignanita's Weight History

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Ignanita's Journal, 21 Apr 18

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Ignanita's Weight History