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Lia prasetyo
Journal
21 Apr 18
Lia prasetyo's Journal, 21 Apr 18
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dari pagi sampe sore gini kondangan 2 tempat.. no nasi sih.. tapi tetep aja segala dimakan 😂😂
malem kudu di bales badminton 1jam nih
57 kg
Lost so far:
23 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1412 kcal
Fat: 63.93g | Prot: 102.78g | Carbs: 105.44g.
Breakfast:
Kerupuk Udang, Telur Rebus, Opor Ayam.
Lunch:
Bakso Daging Sapi, KFC Ice Cream Sundae, Ikan Gurame, Sate Ayam.
Dinner:
Cap Cay Kuah, Nasi Putih, Paha Ayam.
more...
1927 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Lia prasetyo's Weight History
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