Weigh In record (no journal entry) for 20 April 2018
|
91.7 kg
Lost so far: 9.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 115.21g | Prot: 151.98g | Carbs: 75.95g.
Breakfast: Queso Gouda Laminado, Pan Centeno Superior Grob, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Piña, Tuto Largo Bajo en Sodio, Lechuga, Tomates. Dinner: PF Chorizo Parrillero, Lider Lomo Vetado, Pechuga de Pollo, Queso, Super Cerdo Costillar de Cerdo Chileno, Cerveza. Snacks/Other: Whey Protein Gold Standard, Omega 3, Nueces. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|