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not been too strict this week
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.08g | Prot: 43.03g | Carbs: 159.14g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Spaghetti Bolognese. Dinner: Macaroni Cheese. Snacks/Other: Red Table Wine, Sauvignon Blanc Wine, Fruit Juice, Oranges. more...
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Gaining 0.7 kg a Week
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