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cinday0716
Journal
21 Apr 18
cinday0716's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
66.3 kg
Lost so far:
2.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
948 kcal
Fat: 32.11g | Prot: 45.08g | Carbs: 117.43g.
Breakfast:
Materne Confipote Fraise, Café au Lait, Harry's Pain de Mie Complet sans Croûte.
Lunch:
Aldi Cocktail Ace, Carrefour Chips Light , Auchan Salade Bombay.
Dinner:
Auchan Jambon Supérieur sans Couenne, Marque Repère Riz Basmati Express, Tomates, Mâche.
Snacks/Other:
Carrefour Fromage Blanc Vanille 0%, Bjorg Galettes de Riz Chocolat Noir Coco.
more...
345 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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cinday0716's Weight History
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