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Myree67
Journal
04 May 10
Myree67's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
133.1 kg
Lost so far:
10.7 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
2244 kcal
Fat: 130.40g | Prot: 149.00g | Carbs: 35.00g.
Breakfast:
Advantage Mocha Latte Shake.
Lunch:
Nature's way epa-30 fish oil, philadelphia cream cheese, foccacia (flax).
Dinner:
Chunky Bleu Cheese Dressing & Dip, Johnsonville Beer Bratwurst, EPA-30 fish oil.
Snacks/Other:
atkins advantage strawberry shake.
more...
5158 kcal
Exercise:
Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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Comments
Looks like you are headed in the right direction Myree. Keep up the good work.
06 May 10 by member:
ctlss
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Myree67's Weight History
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