Weigh In record (no journal entry) for 20 April 2018
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82 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.22g | Prot: 52.81g | Carbs: 159.79g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Grano Frozen Mix Premium, Tio João Arroz Integral Cozido. Dinner: Suco Detox, Pizza de Queijo de Massa Fina. Snacks/Other: Café Pré-Adocicado com Açúcar, Nestlé Nesfit Integral, Nestlé Nesfit Integral, Fugini Amendocrem. more...
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Losing 4.9 kg a Week
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Elvis Mauri's Weight History
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