Weigh In record (no journal entry) for 20 April 2018
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52 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.32g | Prot: 118.65g | Carbs: 91.93g.
Breakfast: Harry's Extra Moelleux Nature, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli sans Sucre Ajouté, Kiwi, Super U Fromage Blanc Nature 3,1%. Lunch: Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Amandes. Dinner: Super U Fromage Blanc 0%, Vinaigre Balsamique, Florette Duo Mâche Et Pousses D'épinard, Le Gaulois Escalope de Poulet. Snacks/Other: Oeuf Mollet, Harry's Extra Moelleux Nature, Amandes, Foodspring Beurre de Cacahuète, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli sans Sucre Ajouté, Super U Fromage Blanc Nature 3,1%. more...
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1343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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