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Period is messing with totals, I am getting ready to start and it makes me all puffy.
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80.6 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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888 kcal
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Fat: 13.02g | Prot: 48.37g | Carbs: 149.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Corn Pops Cereal, Water (Bottled). Lunch: Water (Bottled), Natural Pure Raw Honey, Nonfat Vanilla Greek Yogurt. Dinner: 16.9 oz bottled water, Green Peppers, White Mushrooms (Stir-Fried), grilled chicken breast, Teriyaki Sauce, White Rice, california rolls, Side Salad with Soy Ginger Dressing. more...
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3141 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Sitting - 2 hours, Standing - 2 hours, Walking on Treadmill 3.5 to 4.0 mph - 46 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 54 minutes, Desk Work - 2 hours. more...
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Losing 1.3 kg a Week
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