Weigh In record (no journal entry) for 20 April 2018
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.44g | Prot: 96.41g | Carbs: 146.96g.
Breakfast: Мистраль Гречка Отварная. Lunch: Семга на Гриле, Омлет с Молоком. Dinner: Печеные Овощи. Snacks/Other: Вино Каберне Совиньон, Яблоко, Optimum Nutrition Казеин, Сава Повидло Сливовое. more...
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Losing 0.1 kg a Week
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olga_niki's Weight History
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