Weigh In record (no journal entry) for 20 April 2018
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.93g | Prot: 70.65g | Carbs: 192.12g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Buncis, Tomat Merah, Ikan Gurame, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Selada, Tempe. Lunch: Pepaya, Salak, Melon. Dinner: Bakso Daging Sapi. Snacks/Other: Puding Coklat, Nabati Cheese Wafer. more...
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Losing 0.6 kg a Week
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doramyetha's Weight History
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