Weigh In record (no journal entry) for 19 April 2018
|
63.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 123.48g | Prot: 88.35g | Carbs: 229.65g.
Breakfast: Melk (Halfvol), Kellogg's Extra Crunchy Muesli Dark Chocolate, Gekookt Ei, Delhaize Trio Hummus, Cherrytomaten, Kaas, Komkommer (Geschild), Selderij, Radijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sla, Tomaten. Lunch: Volkoren Brood, Kaas. Dinner: Dodoni Halloumi, Vegetarische Spaghettisaus, Penne. Snacks/Other: Selderij, Kiri Kiri, Aardbeien, Ijshoorntje, Côte d'Or Witte Chocolade, Carte d'Or Stracciatella, Gemengde Notenmix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elkedemey's Weight History
|