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H.M.K.2
Journal
19 Apr 18
H.M.K.2's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
92 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
2039 kcal
Fat: 88.07g | Prot: 70.02g | Carbs: 230.61g.
Breakfast:
Mühlenhof Wiener Würstchen, Kaffee mit Milch und Zucker, REWE Leberwurst, REWE Bio Knäckebrot Käse Kürbiskern, My Muesli Beeren-Müsli.
Dinner:
Nutricia Fortimel Energy.
Snacks/Other:
Alkoholfreies Bier, Nutricia Fortimel Energy.
more...
2607 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
Losing 7 kg a Week
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H.M.K.2's Weight History
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