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PShearing
Journal
19 Apr 18
PShearing's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 April 2018:
1544 kcal
Fat: 53.54g | Prot: 57.83g | Carbs: 154.84g.
Breakfast:
Coffee.
Lunch:
Weight Watchers Beef in Spiced Plum Sauce.
Dinner:
Coles Green Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Tip Top The One Soft White Toast Bread, Mashed Potato (from Fresh).
Snacks/Other:
Mercury Hard Cider, Coffee.
more...
2230 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 2.1 kg a Week
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PShearing's Weight History
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