Weigh In record (no journal entry) for 19 April 2018
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52.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 55.09g | Prot: 70.61g | Carbs: 266.35g.
Breakfast: 나물비빔밥, 딸기, 라떼 커피, 소세지빵, 바나나. Lunch: 순두부찌개, 충무김밥. Dinner: 소와나무 체다치즈 클래식, 양상추 샐러드, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 매일유업 매일 바이오 플레인 저지방, 딸기, CU ㄷㅇ?ㅇㅂㄱ, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 양상추 샐러드, 아몬드. more...
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1505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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