Weigh In record (no journal entry) for 18 April 2018
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73 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 27.29g | Prot: 78.79g | Carbs: 212.52g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Café Expresso, Twinings Infusions Limão e Framboesa Chá, Chá Verde. Dinner: Bolo de Maçã com Aveia, Espírito Cacau Chocolate 70% Cacau (30g), Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tomatinho, Frutos da Terra Arroz Cateto Integral, Carne do Peito de Frango. Snacks/Other: Pão da Hora Pão de Queijo. more...
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Gaining 9.1 kg a Week
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brunamilanez's Weight History
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