Weigh In record (no journal entry) for 18 April 2018
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.32g | Prot: 54.46g | Carbs: 132.34g.
Breakfast: splenda, lala light, avena, platano, cocoa. Lunch: Calabacitas, Alpura Crema Deslactosada, Habas, Requesón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chile Poblano. Dinner: fud pechuga pavo, bolillo. Snacks/Other: Cocoa, Lala Leche Deslactosada Light. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours, Yard Work (gardening) - 14 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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