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claudi.g
Journal
18 Apr 18
claudi.g's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
119.2 kg
Lost so far:
17.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
2016 kcal
Fat: 35.07g | Prot: 87.43g | Carbs: 330.58g.
Lunch:
Chêne D'argent Weichkäse mit Joghurtkulturen, Mischkornbrot.
Dinner:
Starfrost Putencurry, Basmati-Reis.
more...
3279 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
14 Supporters
Support
Comments
Guten Morgen 🙂 Klasse gemacht 👍
18 Apr 18 by member:
Fagmich
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claudi.g's Weight History
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