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PShearing
Journal
17 Apr 18
PShearing's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
77.3 kg
Lost so far:
11.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1229 kcal
Fat: 35.04g | Prot: 54.03g | Carbs: 141.69g.
Breakfast:
Cappuccino, Coffee.
Lunch:
Bickford's Lime Juice Cordial, Ham and Cheese Sandwich.
Dinner:
Continental Asian Laksa Cup a Soup, Chicken Sandwich.
Snacks/Other:
Mercury Hard Cider.
more...
2768 kcal
Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 20 hours, Sleeping - 57 minutes.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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