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BrookeAaron124
Journal
04 May 10
BrookeAaron124's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
77.4 kg
Lost so far:
8.3 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
1406 kcal
Fat: 98.47g | Prot: 112.30g | Carbs: 9.42g.
Breakfast:
coffee mate sugar free, Splenda with fiber, Folgers Decaffeinated Coffee, WATER, Natural Mild Cheddar Cheese.
Lunch:
SHRIMP.
Dinner:
HIDDEN VALLEY RANCH, BUFFALO WING SAUCE, CHICKEN WING.
Snacks/Other:
WATER.
more...
2169 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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BrookeAaron124's Weight History
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