Weigh In record (no journal entry) for 17 April 2018
|
90.3 kg
Lost so far: 17.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 75.94g | Prot: 138.48g | Carbs: 38.37g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Meijer Pork Sausage Patties. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Walnuts, Taylor Farms Shredded Carrots, Lettuce, Bacon, Chicken Breast. Dinner: Turkey Breast Meat , Dill , Sour Cream. Snacks/Other: Konsyl Psyllium Fiber, CVS Fiber Capsules, Albertsons Sliced Roast Beef, Roast Beef. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|