Weigh In record (no journal entry) for 18 April 2018
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.90g | Prot: 121.53g | Carbs: 95.38g.
Breakfast: Roti Goreng. Lunch: Ikan Tuna, Ikan Tongkol. Dinner: Ikan Tongkol. more...
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Losing 0.1 kg a Week
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