Weigh In record (no journal entry) for 17 April 2018
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 43.84g | Prot: 69.74g | Carbs: 36.07g.
Breakfast: Marata Cafe Soluvel Granulado, Nestlé Leite Ninho, Azeite. Lunch: Ovo Frito, Quiabo Cozido, Abóbora Cozida. Dinner: Ervilhas Cozidas (Enlatado), Ketchup, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Zero-Cal Adoçante Sucralose em Pó, Café Instantâneo (em Pó), Gury Cacau em Pó, Nestlé Leite Ninho. more...
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1833 kcal
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Exercise:
bicicleta ergometrica - 35 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nanaamorimba's Weight History
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